Hello Reader, This is your friendly PSA from someone who didn’t expect to be saying this at 36: I’m in perimenopause. After a year of hell, I finally went to an OB's office and got the help (and validation) I needed. I thought I was "just tired". Or stressed. Or the usual “busy life + mom brain” equation. But things started to feel...off. And not just in a “skip coffee” kind of way. More like: Absolutely terrible sleep Mood swings that hit out of nowhere Weight that suddenly won’t budge and...

Hello Reader, I finally gave our garage a makeover — and turned it into a home gym! This has been on my wishlist for ages. Between juggling work, kids, and everyday chaos, having a space that’s just mine to move, lift, and reset was a game-changer. ✨ I kept it simple, functional, and realistic — nothing fancy, just gear that fits my routine and makes it easy to show up for myself...but I made it pretty but on a budget! That wall? It's wallpaper! $26 CAD! ➡️ Check out my Amazon list — I’ve...

Busy days call for simple snacks that actually fill you up, right? That’s where this Raspberry Cottage Cheese Bowl comes in. It’s creamy, tangy, and bursting with fresh raspberries—plus, it’s packed with protein to keep you going. Whether you need a quick breakfast, snack, or even a light lunch, this bowl comes together in minutes (because let’s face it, we don’t have time for complicated). But first, I want to share one of my goals with you. This year I've decided to return to making videos...