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Randa Nutrition (Hot Mess Healthy Recipes)

The breakfast I can’t stop making

Published 3 days ago • 1 min read

Hello Reader,

If your mornings are a bit chaotic (🙋‍♀️ same), I’ve got something that makes breakfast easy, satisfying, and actually supportive of your goals.

✨ Meet my High Protein Matcha Overnight Oats
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Creamy. Energizing. Packed with over 28g of protein.

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Topped with a Greek yogurt and white chocolate "frosting" — it feels like dessert but fuels like a full meal. Listen, we all know I can pack away the food and I eat half a batch and feel full - this is a big deal!

You can prep it in under 5 minutes and have breakfast ready for the next few days.

Quick Tip for You

You can make the white chocolate "frosting" before you refrigerate them or in the morning. It's up to you. If you do it in the morning, the oats are cold and it spreads better. If you do it at prep time, sometimes it mixes it, which is fine!

Here’s What’s New on Reels

I haven't shared much on Instagram but I did complete my gym renovation that I'm so excited about! You can see that here. I've since added a new-to-me squat rack and I am so thrilled (especially with the lights I added behind the mirror). Maybe I'll share that in a future newsletter...we'll see.

💡 Resources for You:

Randa Certified Holistic Nutritionist & Certified Sports Nutrition Consultant
​👩🏼‍💻 randaderkson.com​
📱 Let’s Connect on Instagram: @randaderkson​
📧 Reply to This Email: I’d love to hear from you!
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I may earn a small commission if you click and make a purchase at no cost to you. Thanks for the support!

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PO BOX 99900 BM 448 813 RPO POLSON PLACE, Vernon, BC V1T 0A1
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Randa Nutrition (Hot Mess Healthy Recipes)

by Randa Derkson

Putting together realistic nutrition and healthier recipes and tips for the busy mom. No diets, no deprivations.

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