Hello Reader, This is your friendly PSA from someone who didn’t expect to be saying this at 36: I’m in perimenopause. After a year of hell, I finally went to an OB's office and got the help (and validation) I needed. I thought I was "just tired". Or stressed. Or the usual “busy life + mom brain” equation. But things started to feel...off. And not just in a “skip coffee” kind of way. More like: Absolutely terrible sleep Mood swings that hit out of nowhere Weight that suddenly won’t budge and...

Hello Reader, If your mornings are a bit chaotic (🙋♀️ same), I’ve got something that makes breakfast easy, satisfying, and actually supportive of your goals. ✨ Meet my High Protein Matcha Overnight Oats Creamy. Energizing. Packed with over 28g of protein. Topped with a Greek yogurt and white chocolate "frosting" — it feels like dessert but fuels like a full meal. Listen, we all know I can pack away the food and I eat half a batch and feel full - this is a big deal! You can prep it in under 5...

Busy days call for simple snacks that actually fill you up, right? That’s where this Raspberry Cottage Cheese Bowl comes in. It’s creamy, tangy, and bursting with fresh raspberries—plus, it’s packed with protein to keep you going. Whether you need a quick breakfast, snack, or even a light lunch, this bowl comes together in minutes (because let’s face it, we don’t have time for complicated). But first, I want to share one of my goals with you. This year I've decided to return to making videos...