Putting together realistic nutrition and healthier recipes and tips for the busy mom. No diets, no deprivations.
How To Order Healthier Starbucks ☕️
Hello Reader,
I don't know about you, but I love Starbucks. But let's say what it is...some of their drinks are a little extreme. Today I'm sharing with you my options for healthy Starbucks orders!
I encourage you to try this swap next time you go:
Order your specialty latte half-sweet.
This means they use half the pumps in the coffee.
Example: they use 4 pumps in a grande PSL, so half would be 2. (I order it with one and it's still enough flavor.)
Personally, when I order it this way, I have fewer headaches and I just feel better.
Also...if you love coffee flavors, try this Mocha Chia Seed Pudding. It's a winner!
Randa Nutrition (Hot Mess Healthy Recipes)
Putting together realistic nutrition and healthier recipes and tips for the busy mom. No diets, no deprivations.
Busy days call for simple snacks that actually fill you up, right? That’s where this Raspberry Cottage Cheese Bowl comes in. It’s creamy, tangy, and bursting with fresh raspberries—plus, it’s packed with protein to keep you going. Whether you need a quick breakfast, snack, or even a light lunch, this bowl comes together in minutes (because let’s face it, we don’t have time for complicated). But first, I want to share one of my goals with you. This year I've decided to return to making videos...
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ALL RECIPES INSTAGRAM SHOP Hey Reader, For the 8-10 months I've been going through a few changes with my body. I don't have the full answers yet, but my doctors and I are working on it. Thyroid hormone levels jumping about (I don't have a thyroid but my numbers have never been so strange), cortisol is all over the place, and body fat showing up and not leaving (thanks a lot). It's been challenging. I know you understand. I'm telling myself it's not happening to me, it's happening for me. I...