Hello Reader, This is your friendly PSA from someone who didn’t expect to be saying this at 36: I’m in perimenopause. After a year of hell, I finally went to an OB's office and got the help (and validation) I needed. I thought I was "just tired". Or stressed. Or the usual “busy life + mom brain” equation. But things started to feel...off. And not just in a “skip coffee” kind of way. More like: Absolutely terrible sleep Mood swings that hit out of nowhere Weight that suddenly won’t budge and...

Hello Reader, I finally gave our garage a makeover — and turned it into a home gym! This has been on my wishlist for ages. Between juggling work, kids, and everyday chaos, having a space that’s just mine to move, lift, and reset was a game-changer. ✨ I kept it simple, functional, and realistic — nothing fancy, just gear that fits my routine and makes it easy to show up for myself...but I made it pretty but on a budget! That wall? It's wallpaper! $26 CAD! ➡️ Check out my Amazon list — I’ve...

Hello Reader, If your mornings are a bit chaotic (🙋♀️ same), I’ve got something that makes breakfast easy, satisfying, and actually supportive of your goals. ✨ Meet my High Protein Matcha Overnight Oats Creamy. Energizing. Packed with over 28g of protein. Topped with a Greek yogurt and white chocolate "frosting" — it feels like dessert but fuels like a full meal. Listen, we all know I can pack away the food and I eat half a batch and feel full - this is a big deal! You can prep it in under 5...