Putting together realistic nutrition and healthier recipes and tips for the busy mom. No diets, no deprivations.
8 Million + People Have Seen This Recipe 😍 (plus some pumpkin spice)
Happy Saturday,
Randa Nutrition finally got a makeover this week. Check that out here. What do you think?
I love how clean the new site design is, and how it's recipe-focused. Everything is much better organized!
New This Week:
- Busy Day Dinner's Greek Spaghetti reached over 8.4 million views on Facebook 🤯 So I whipped up the recipe last Saturday for a BBQ and made a Reel/TikTok for it (watch the video here).
- I used the base of the Strawberry Cheesecake Overnight Oats recipe but swapped vanilla protein powder with a clear berry powder and a tropical frozen fruit. It was amazing and goes to show how versatile this breakfast is. Make it your own!
Pumpkin Spice and Everything Nice
It's PSL season and I love the flavors. Here's how I health up a Pumpkin Spice Latte at Starbucks (and most places).
Order it with only one pump of the pumpkin sauce. You can also order it half-sweet (which means they are half the pumps).
I also order it with almond or oat milk.
Be sure to read my Healthy Starbucks Drink Orders.
Want more Pumpkin Spice recipes?
Homemade Pumpkin Spice Latte
Gluten Free Pumpkin Spice Muffins with Greek Yogurt Frosting
Pumpkin Spice Overnight Oats
Healthy Pumpkin Breakfast Bars
Enjoy your weekend!
Randa Nutrition (Hot Mess Healthy Recipes)
Putting together realistic nutrition and healthier recipes and tips for the busy mom. No diets, no deprivations.
Busy days call for simple snacks that actually fill you up, right? That’s where this Raspberry Cottage Cheese Bowl comes in. It’s creamy, tangy, and bursting with fresh raspberries—plus, it’s packed with protein to keep you going. Whether you need a quick breakfast, snack, or even a light lunch, this bowl comes together in minutes (because let’s face it, we don’t have time for complicated). But first, I want to share one of my goals with you. This year I've decided to return to making videos...
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