Happy Saturday,
Randa Nutrition finally got a makeover this week. Check that out here. What do you think?
I love how clean the new site design is, and how it's recipe-focused. Everything is much better organized!
It's PSL season and I love the flavors. Here's how I health up a Pumpkin Spice Latte at Starbucks (and most places).
Order it with only one pump of the pumpkin sauce. You can also order it half-sweet (which means they are half the pumps).
I also order it with almond or oat milk.
Be sure to read my Healthy Starbucks Drink Orders.
Homemade Pumpkin Spice Latte
Gluten Free Pumpkin Spice Muffins with Greek Yogurt Frosting
Pumpkin Spice Overnight Oats
Healthy Pumpkin Breakfast Bars
Enjoy your weekend!
Putting together realistic nutrition and healthier recipes and tips for the busy mom. No diets, no deprivations.
Hello Reader, This is your friendly PSA from someone who didn’t expect to be saying this at 36: I’m in perimenopause. After a year of hell, I finally went to an OB's office and got the help (and validation) I needed. I thought I was "just tired". Or stressed. Or the usual “busy life + mom brain” equation. But things started to feel...off. And not just in a “skip coffee” kind of way. More like: Absolutely terrible sleep Mood swings that hit out of nowhere Weight that suddenly won’t budge and...
Hello Reader, I finally gave our garage a makeover — and turned it into a home gym! This has been on my wishlist for ages. Between juggling work, kids, and everyday chaos, having a space that’s just mine to move, lift, and reset was a game-changer. ✨ I kept it simple, functional, and realistic — nothing fancy, just gear that fits my routine and makes it easy to show up for myself...but I made it pretty but on a budget! That wall? It's wallpaper! $26 CAD! ➡️ Check out my Amazon list — I’ve...
Hello Reader, If your mornings are a bit chaotic (🙋♀️ same), I’ve got something that makes breakfast easy, satisfying, and actually supportive of your goals. ✨ Meet my High Protein Matcha Overnight Oats Creamy. Energizing. Packed with over 28g of protein. Topped with a Greek yogurt and white chocolate "frosting" — it feels like dessert but fuels like a full meal. Listen, we all know I can pack away the food and I eat half a batch and feel full - this is a big deal! You can prep it in under 5...